Macronutrient & Micronutrient Recommendations

Macronutrient & Micronutrient Recommendations

Paper details:

By Day 3, Create a comprehensive nutrition recommendation for an example athlete (consider age, sex, level of play, sport, etc).

These guidelines should be easy to follow, yet complete. Consider including the following info:

Introduction that discusses the importance of the subject matter and goal of the guide Physiological overview that discusses the role of macro and micronutrients within the body Specific recommendations for macro and micronutrients

(Be sure to cover sources, doses, timing, and the role of the nutrient within the body)

Considerations for vegetarian, vegan, lacto-ovo, and pescatarian diets Considerations for supplement use Consideratioiquns for fad diet effecs

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